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My Approach to Therapy

My therapeutic philosophy incorporates an eclectic approach that includes:

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  • Cognitive Behavioural Therapy (CBT),

  • Accelerated Resolution Therapy (ART),

  • Motivational Interviewing (MI),

  • Eye Movement Desensitization Reprocessing, (EMDR)

 

All techniques are tailored to meet the needs of every individual.

Contact me for a
free 15-minute in person or phone consultation.

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I can help you identify what type of therapy may best suit your needs or those of your family member(s).

"What lies behind us and what lies before us are tiny matters compared to what lies within us."

 

 - Ralph Waldo Emerson

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